10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday December 12th WOD

December 11, 2015

Strength/Skill

warm up as needed

Partner (accumulate reps, 50 total,,,,,)

50 Seesaw Back Sqts

115/85

40 Seesaw Burpee’s

30 Seesaw Pullups

20 seesaw wallballs

Rest as needed, then:

Individual

“Strength Fest ”

3 Min AMRAP

30 Cal row

with remaining time

BS 185/95    RXC  225/135

Post sqt score.

 

 

 

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