10 Almeida St
East Providence, RI 02914
(401) 426-3488

Saturday, December 17th

December 16, 2016

FITNESS & LIFESTYLE

SATURDAY SWEATFEST

“Daniel”

50 Pullups

400m Run

21 Thrusters (95,65)

800m Run

21 Thrusters (95,65)

400m Run

50 Pullups

You may Scale the reps on the Pullups and scale weights accordingly

 

SPORT & PERFORMANCE

  1. GOAT WARM UP

AMRAP 10 Minutes

Work on 2-3 Gymnastic Goat Movements keep the reps low and the skill and efficiency high

  1. OLY

1) Work up to a heavy 2 Rep Jerk Balance

2) E2M for 14

2 Split Jerks — Hold last jerk for 5 full seconds in perfect positions

–add weight each set up to a max

  1. METCON

“Daniel”

50 Pullups

400m Run

21 Thrusters (95,65)

800m Run

21 Thrusters (95,65)

400m Run

50 Pullups

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