10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday December 19th WOD

December 18, 2015

Strength/Skill

Partners

60 Deadlift (155/105) 20 HSPU 20 Squat-Cleans (alt partners) (155/105

Individual:

AMRAP 10 (or until reps cannot be completed)

2 Thrusters  95/65

2 pull ups

4 Thrusters  95/65

4 pull ups

6 Thrusters  95/65

6 pull ups

go up by 2 each round

 

 

 

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