10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday, December 24th

December 23, 2016

FITNESS & LIFESTYLE

We are so thankful for all of you, you are the community, you are the life that drives our gyms, you are why we do this, YOU ARE AWESOMENESS!!!

 

“12 Days of Xmas”

1 Wall Walk in CFB/CFD

2 Pistols

3 Front Squats (95,65)

4 Push Jerks (95,65)

5 Golden Hang Power Cleans (95,65)

6 Sumo High Pulls (95,65)

7 Clapping Pushups

8 Kipping Pullups

9 AbMat Situps

10 Double Unders

11 Lords a Leaping (jumping lunges)

12 Santa Get Ups (53,35)(Turkish Get ups)

 

The WOD is like the song. Ex: round 5 is Fiiiiiiiive Goooolllllllden hang power cleans, 4 push press, 3 front squats, 2 pistols and a wall walk in CFB/D/R/EPeeeeeeeee!

 

SPORT & PERFORMANCE

METCON

1 Wall Walk in CFB

2 Pistols

3 Front Squats (115,80)

4 Push Jerks (115,80)

5 Golden Hang Power Cleans (115,80)

6 Sumo High Pulls (115,80)

7 Clapping Pushups

8 Kipping Pullups

9 AbMat Situps

10 Double Unders

11 Lords a Leaping (Jumping Split Lunge)

12 Santa Get Ups (53,35) (TGU)

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