10 Almeida St
East Providence, RI 02914
(401) 426-3488

Saturday, February 13, 2016 WOD

February 12, 2016


Register for the Open

The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.

Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.

Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. It all starts February 25, 2016.


CFEP will host the Open’s every Saturday at the 9am Class. Everyone is welcome. Family and friends are welcome to come and watch.

February 27      March 5           March 12          March 19          March 25


In teams of 2:


For Time:


100 Pullups      (P1 works while P2 hangs from rig)

75 Box Jumps     (P1 works while P2 holds low plank)

100 Pushups     (P1 works while P2 holds hollow hold)

75 Ball Slams     (P1 works while P2 holds DB in locked out overhead position)

100 Pistols (alternating)    (P1 works while P2 holds DB in front rack position)

75 Double Unders     (P1 works while P2 holds bottom of a squat)

100 DB Snatches (alternating)     (P1 works while P2 holds superman hold)

*35 min Time Cap


Open Gym is cancelled today !! 

We are supporting our athletes in Competition 

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