10 Almeida St
East Providence, RI 02914
(401) 426-3488

Saturday, February 6th, 2016

February 05, 2016

group workout

Bring a Friend Day !!

Today!!  at 9:00 am.

A special quarterly event for our members.

This is your chance to invite your friends / family to the gym to try an awesome partnered CrossFit East Providence workout.

There is no charge for this event. Class will use daily format. All participants will review movements prior to an enthusiastic, ballistic, fun-inspiring workout!
Workout of the Day
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Kettlebell Swings
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Sit-Ups
60 seconds of Rest

One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

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