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East Providence, RI 02914
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Saturday, January 16, 2016 WOD

January 15, 2016

IMG_0319

  1. Snatch
    3×1 at 90%
    2×2 at 80-85%, does not need to be TnG
  1. Conditioning
    “Amanda”
    9-7-5
    Muscle ups
    Squat Snatch, 135/95
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