10 Almeida St
East Providence, RI 02914
(401) 426-3488

Saturday, January 2, 2016 WOD

January 01, 2016

Bring a Friend Day !!

Saturday, January 9th, 2016  at 9:00 am.

A special quarterly event for our members.

This is your chance to invite your friends / family to the gym to try an awesome partnered CrossFit East Providence workout.

There is no charge for this event. Class will use daily format. All participants will review movements prior to an enthusiastic, ballistic, fun-inspiring workout!

Metcon 1 :

Partners (male/male – female/female) 

6 min Time Cap 

Row 1000m 

AMRAP Thrusters 75/55

 

Rest 5 min 

Metcon 2 :

10 min Time Cap 

100 KBS  53/35

75 Box Junps

50 Knee Tucks 

25 HRPU’s 

Rest 5 Min

Metcon 3 :

12 Min Time Cap

100 Pull ups / Ring Rows 

100 Burpee’s to Plate

100 Wall Balls 20/14

100 Sit ups 

100 Air Squats 

 

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