10 Almeida St
East Providence, RI 02914
(401) 426-3488

Saturday, January 9, 2016 WOD

January 08, 2016

20140528-DSC_6159

group workout

 

The workout below will changed based on ‘Bring a Friend Day’.

 

Metcon:

 

Teams of 3

50 Thrusters 95/65

60 KBS 53/35

70 BJO 24/20

30 Thrusters

40 KBS

50 BJO

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