10 Almeida St
East Providence, RI 02914
(401) 426-3488

Saturday, July 16th

July 15, 2016

The Prescription For Hard Work

 Iron RX is coming to CFEP

Saturday, July 23rd

Class warm up and cool down !!

Bring your P-Knot (if you have one)

Who is IronRx? If you want to learn more about what makes us tick, check out our Iron Values by clicking the button below

http://www.ironprescription.com/

 

Teams of 3:
100 Calorie Row
100 Box Jump Overs (24/20)
50 Power Snatches (95/65)
50 Overhead Lunges (95/65)
50 Sumo Deadlift High Pulls (95/65)
100 Box Jump Overs (24/20)
100 Calorie Row

 

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