10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday, July 30th

July 29, 2016

“The Slammer”


800 Meter Run, 30 Power Snatches (95/65)
800 Meter Run, 30 Overhead Squats (95/65)
800 Meter Run, 30 Thrusters (95/65)

*must use same barbell/weight for all movements

Mobility

Foam roll IT bands

Calf smash

Super front rack

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