10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday, November 12th

November 11, 2016

DB TABATA

20 sec on: 10 sec off X 8 per movement

0:00 – 4:00

DB Hang Power cleans

4:00 – 5:00

Rest

5:00 – 9:00

Situps

9:00-10:00

Rest

10:00-14:00

DB Strict Press

14:00 – 15:00

Rest

15:00 – 19:00

Supermans

19:00-20:00

Rest

20:00 – 24:00

DB OHS (1st, 3rd, 5th, 7th interval = right arm; 2nd, 4th, 6th, 8th interval = left arm) (Scale to DB Goblet squats)

 

*Athlete picks weight. Score is total reps accumulated per movement i.e. 48 cleans, 51 situps, etc)

 

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