10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday, November 19th

November 18, 2016

Skillwork:

15 min Pistol progressions

 

12 Minute AMRAP, laddering up by 3s

3 Pushpress 95/65

3 Pistols (alt)

3 Cal Row

3 Abmat Situps

6 Pushpress

6 Pistols (alt)

6 Cal Row

6 Abmat Situps

etc.

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