10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday November 7th WOD

November 06, 2015

Strength/Skill

Coaches choice

Partner:

50 cal row

40 KBS 53/35

30 wall balls

20 Frt Squats

10 HSPU

 

Then: individual AMRAP 3 min

Deadlift 225/155

 

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