10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday October 10, 2015 WOD

October 09, 2015

Please note: Monday October 12th Holiday hours will be  9 a.m. Class  and 6 p.m. class

 

Warmup:

100m sprint x 4

Mobilize:

What you need

Strength/Skill

Metcon 1

Partner:

“2K Balls”
10 minute Cap
2000m Row
then….
AMRAP Wall Balls

12 minute Cap

Metcon 2

 Partner

20 Deadlifts 225/155

30 T2B

40 KBS 53/35

50 BJO 24/20

60 HRPU

 

15min cap

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