10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday, October 15th

October 14, 2016

7 RFT:
400 Meter Run
12 Toes to Bar

45 sec rest in between each round. Rest counts as part of overall time/score

 

Mobility

Buddy system! Find a buddy from class, each pick one body part and work together for 10 min on your problem area

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