10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday October 17 WOD

October 16, 2015

Warmup:

100m

sprint x 4

Mobilize:

What you need

Strength/Skill

Metcon 1

Partner:

“Morrison”
20 minute Cap
50-40-30-20-10

Wall balls

Box jumps

KBS

Metcon 2

Individual

3 RFT

30 Du’s

30 situps

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