10 Almeida St
East Providence, RI 02914
(401) 426-3488

Saturday, October 1st

September 30, 2016

Starting Monday 10/3 we are implementing the BURPEES4Lily Charity Challenge!

-Burpees need to be completed INSIDE the Box

-Burpees are to be done OUTSIDE of WODs and warm ups

Honor based system (It’s for Lily!)

There will be a scoreboard to keep your tally (points are to be reported to a coach or staff member, who will update your score on the board)- highest score at the end of October wins a prize

When: October 3rd-31st

Where: CFEP

What: BURPEES!!!

Who: Everyone

Why: You know why!!!

Buy in: Min $10 (We will always take more!)

Prize: $50 DD gift card (donated by Chris and Lori P! <3 )

Take Pictures and post:






9 Rounds:
24 Pushups
8 Deadlifts (215/135)


Jim Bungerz passed away on this day 7 years ago after a six-month fight with ALS.

More commonly known as Lou Gehrig’s disease, ALS is a neurodegenerative disease that robs its victims of any use of their muscles-leaving them unable to walk, talk, or even breathe. Despite a fatal diagnosis my dad never gave up or complained. Over his six-month battle with ALS he remained a strong father and husband even as he became confined to a wheelchair.

Unlike most Hero Wod’s this is not dedicated to a fallen soldier or service member, but like all Hero Wod’s, this is to salute an individual who gave everything for the ones they love. Not only does this workout look to honor Jim’s courage but it also serves as a celebration of the abilities we have. Too often our capabilities to move are taken for granted and by doing this workout we are reminded that we are lucky to do it when other’s are not so fortunate. The message behind this workout is Get Up For Those That Can’t!

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