10 Almeida St
East Providence, RI 02914
(401) 426-3488

Saturday October 24th WOD

October 23, 2015

Class Schedule Change !!!

9:00 a.m. class stays as  scheduled.

Open Gym will be canceled today Saturday October 24th at 10:00 a.m.

We will be filming the team practice. Sorry for the inconvenience

Warmup:

100m

sprint x 4

Mobilize:

What you need

Strength/Skill

Metcon 1

AMRAP20:

20 Ring Rows

40 KBS 53/35

60Ab Mat Sit Ups

 

*Pace it here.  This is twenty minutes of work.

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