10 Almeida St
East Providence, RI 02914
(401) 426-3488

Saturday October 3, 2015 WOD

October 02, 2015

warmup: 

5 min warm up

Get body warm and mobilize shoulders

Metcon 1

“Annie”

12 min time cap

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Rest 4 min

Metcon 2

Partner

AMRAP 12

Working/resting

50 KBS 53/35

40 BJO 24/20

30 Wall Balls 20/14

20 Burpee to plate

AMRAP

Thrusters 95/65

 

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