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Saturday October 31 WOD

October 30, 2015

Wear your Costume it’s Halloween

Strength/Skill

CF Open 15.1

AMRAP  9min:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

“Whatchamacalit”

3 Rounds:
30 Hang Power Cleans (95/65)
30 Sit-Ups
30 Box Jumps (24/20)

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