10 Almeida St
East Providence, RI 02914
(401) 426-3488

Friday, September 16th

September 15, 2016

Front Squat
15 min to complete 8×3 at 80%, across

“Boulderdash”
For time:
21-15-9
Overhead Squats (115/80#)
Handstand Push-ups
400m Run

*17 min time cap

 

 

 

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