10 Almeida St
East Providence, RI 02914
(401) 438-0637

Saturday September 26, 2015 WOD

September 25, 2015

warmup:  5 min athletes choice

Mobilize:  Shoulders

Strength: Push Press: 3 Sets 5 reps adding weight  3 sets 3 reps adding weight

Then: Deadlifts: 3 sets 10 reps  adding weight  1 sets 8 reps 1 set 6 reps

Metcon: AMRAP 7 min

“Diane” Ladder

2 deadlifts 225/155

2 HSPU

4

4

6

6,,,,,

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text