10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday 6/16

June 15, 2016

No open gym this Saturday 6/18 sorry for the inconvenience! 

 

Four sets for max reps of:
60 seconds of Rowing (for calories)
Rest 60 seconds
60 seconds of Jumping Squats
Rest 60 seconds
60 seconds of Strict Pull-Ups
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of KBS
Rest 60 seconds

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