10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday 6/2

June 01, 2016

1.)
Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins)

Short break then..

Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins)

2.)
1,000 meter row for time

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