10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, April 21, 2016

April 19, 2016

1.)
5×3 Overhead Squat
Build over the course of the five sets to today’s heavy triple.

2.)
9 Min AMRAP:
3 Hang Power Snatches #135/95
6 Overhead Squats #135/95
9 Burpees Over the Barbell
12 Pull-Ups

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