10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, April 28

April 27, 2016

Update:

We gladly, and with open arms, welcome back COACH DAVE to the weekly schedule. Effective immediately, Dave will be taking over the Thursday 6pm class.

 

1.)
EMOM for 12 minutes:
1 Power Clean (climbing 60-85+%)

2.)
4RFT:
10 Dumbbell or Kettlebell Hang Clean & Jerks #PickYourPoison
50 Double-Unders

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