10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, April 7, 2016

April 05, 2016

1.)
4 Min AMRAP:
500 Meter Row
10 Burpee Box Jump-Overs 24”/20”
20 Toes-to-Bar
30 Shoulder to Overhead #115/75
40 Kettlebell Swings #53/35
50 Double Unders

Rest exactly 3 minutes, and then . . .

2.)
6 Min AMRAP:
500 Meter Row
10 Burpee Box Jump-Overs 24”/20”
20 Toes-to-Bar
30 Shoulder to Overhead #115/75
40 Kettlebell Swings #53/35
50 Double Unders

Rest exactly 3 minutes, and then . . .

3.)
Complete for time:
500 Meter Row
10 Burpee Box Jump-Overs 24”/20”
20 Toes-to-Bar
30 Shoulder to Overhead #115/75
40 Kettlebell Swings #53/35
50 Double Unders

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