10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, August 11th

August 10, 2016

 

“Double Pump”
Teams of 2 – AMRAP 20:
1 Calorie Row, 1 Burpee Box Jump (24″/20″)
2 Calorie Row, 2 Burpee Box Jump (24″/20″)
3 Calorie Row, 3 Burpee Box Jump (24″/20″)

 

Mobility

3-way band (1 leg at a time- laying on floor)

Foam roll lats

 

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