10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, August 4th

August 03, 2016


On the Minute x 20:

Minute 1 – 40 DU (SC: 40 sec of work/attempts)
Minute 2 – 100 Meter Run  (40 sec of shuttle runs)
Minute 3 – 15/12 Calorie Row (40 sec of work)
Minute 4 – 20 Kettlebell Swings (53/35) (40 sec of work)

Mobility

Foam roll quads + back

3-way banded leg (on floor)

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