10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, December 15th

December 14, 2016

FITNESS & LIFESTYLE

“The 3 Tests”

SKILLS

Rowing Technique

TEST 1

500m Row for Time

Rest at least 10 Minutes

TEST 2

100 Burpees for Time

Rest as needed

TEST 3

100 ABmat Situps for Time

 

SPORT & PERFORMANCE

Rest and Recovery

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