10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday December 17th WOD

December 16, 2015

Strength/Skill

P-Snatch  4×3 @ 65%

Metcon:

 3 RFT

15 Deadlift 225/155

20 BJ 24/20

25 Ring Rows

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