10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, December 1st

November 30, 2016

“Jackie”

1000 meter row

50 Thruster 45/35

30 Pull-ups

Clean & Jerk Complex – 1 complex equals 3 cleans + 1 jerk (15 min)
1 @ 60%
1 @ 65%
4 @ 70%

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