10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, December 22nd

December 21, 2016

FITNESS & LIFESTYLE

 

METCON

“Work/Rest Wallballz”

5 Rounds

AMRAP 3 Minutes

250m Row

50 Double Unders

Max Wallballs in remaining time

Rest 2 Minutes

 

L2- 5 Rounds

AMRAP 3 Minutes

250m Row

35 Double Unders

Max Wallballs in remaining time

Rest 2 Minutes

 

L1- 5 Rounds

AMRAP 3 Minutes

250m Row

50 Single Unders

Max Wallballs in remaining time

Rest 2 Minutes

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text