10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday December 24th WOD

December 23, 2015

Merry Christmas Eve !!!

Merry-christmas-images-3

The “12 Days of Christmas” 

  1. Rope Climb 
  2. Snatch   95 #  RXC  155 # 
  3. HSPU
  4. Clean & Jerk 95 #  RXC 155 #
  5. Wall Balls  
  6. Pull Ups
  7. Box Jumps 
  8. Sit ups
  9. HRPU
  10. Air Squats
  11. Supermans 
  12. Front Rack Lunges 95 #  RXC  155 # 

Sequence: complete 1, then 1,2, then 1,2,3 and so on,,,,  30 minute cap (do not work past 30min)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text