10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, December 29th

December 28, 2016

FITNESS & LIFESTYLE
“Team Wombat Attack”
Teams of 2
One athlete works at a time
AMRAP 20 Minutes
2000M Row (must switch every 500m)
100 AB mat situps (must switch every 10 reps)
100 Burpees over partner (must switch every 10 reps)
100 Heavy KB Swings (must switch every 10 reps)
100 Box Jumps (must switch every 10 reps)

SPORT & PERFORMANCE
Rest and Recover

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