10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, December 8th

December 07, 2016

FITNESS & LIFESTYLE

METCON

“Come at Me BRO”

Teams of 2

3 Rounds

40 Toe 2 Bar while partner hangs

30 Burpees over Partner

20 HSPU while partner holds handstand

Both athletes must have their feet off the ground while they hang and begin the toe to bars. Once any athlete drops off the bar, then the reps can not be counted. Same idea on the HSPU. Both athletes must be in a handstand position to start counting reps, if either athlete comes off the wall then the reps can not be counted.

SPORT & COMPETITION

Rest and Recovery

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text