10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, February 4, 2016 WOD

February 03, 2016

Bring a Friend Day !!

Saturday, February 6th, 2016  at 9:00 am.

A special quarterly event for our members.

This is your chance to invite your friends / family to the gym to try an awesome partnered CrossFit East Providence workout.

There is no charge for this event. Class will use daily format. All participants will review movements prior to an enthusiastic, ballistic, fun-inspiring workout!


1. Conditioning
Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Squat Clean Thruster, 135/95
250m Row after each set.
Example: Partner 1 does the ten reps + 250 row. Once Partner 1 finishes the row partner 2 does the 10 reps + 250 row.

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