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Thursday, January 14, 2016 WOD

January 13, 2016

kelsey-trevor

  1. Conditioning
    30 Front Squat, 155/105
    15 Muscle up /C2B/Pull up/Ring Row
    20 Front Squat, 155/105
    10 Muscle up/ C2B/Pull up/Ring Row
    10 Front Squat, 155/105
    5 Muscle up/ C2B/Pull up/Ring Row
  2. Conditioning
    EMOMx16
    4 rounds of:
    Min 1: 20 Slam Balls
    Min 2: 15 Wall Balls 20/14
    Min 3: 18/15 calorie Row
    Min 4: 50 Double unders
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