10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, July 21st

July 20, 2016
Coming this Saturday at 9am (warmup and cool down)

Coming this Saturday at 9am (warmup and cool down)

 

“Annie’s On the Run”
50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

Mobilty

Partner Calf Smash

Upward dog

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text