10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, July 28th

July 27, 2016

“Deck of Cards”

Number represents repetitions  (Face cards = 10)
Suit represents the movement.

Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Plank Run

Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!


Upward facing dog


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