10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, July 28th

July 27, 2016

“Deck of Cards”

Number represents repetitions  (Face cards = 10)
Suit represents the movement.

Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Plank Run

Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!

Mobility

Upward facing dog

Butterfly

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text