10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, June 9

June 09, 2016

21 Hang Power Cleans  RX 155/105 *  135/85  * 115/65

21 Front Squats

21 Jerks

21 C2B       * Pull ups * Ring Rows 


 

15 Hang Power Cleans

15 Front Squats

15 Jerks

15 C2B     


9 Hang Power Cleans  

9 Front Squats

9 Jerks

9 C2B       

 

*30 minute time cap

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