10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, March 10, 2016

March 09, 2016

20 Minute Amrap:
16 Alternating Reverse Lunges
8 Burpees
8 Strict Pull-Ups (supine ring rows / ring rows / banded pull-up)

*For the alternating reverse lunges, load these either with a front-racked barbell, or opt for dumbbells or kettlebells held in a farmer’s carry by the sides.

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