10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, March 3rd, 2016

March 02, 2016

2016Games-logoFYI: Coach Phil will be broadcasting the highly anticipated release of 16.2 at the box tonight! All members, registered for the open or not, are encouraged to watch with us! Workout will be released at 8pm sharp, see you to there!


EMOM x 21:
Min 1: 200m Run
Min 2: 15/12 Calorie Row (scaled= 12/10)
Min 3: 7 Power Cleans at 135/95 + 30 Double Unders (scale reps/weights as needed)


Midline Cashout
50-40-30-20-10 Double unders
25-20-15-10-5 Abmat situps


*9 min time cap

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