10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, May 19

May 17, 2016

1.)
21-18-15-12-9-6-3 Unbroken Thrusters, 95/65 – rest as little between sets as possible. If you are unable to complete a set unbroken rest as needed and re-do that set.
*15 min cap

2.)
ARMAP 9 of:
9 TTB
7 HSPU
5 Power Cleans, 135/95

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text