10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, May 26

May 24, 2016

1.)
21-18-15-12-9-6-3 Unbroken OHS, 95/65 – rest as little between sets as possible. If you are unable to complete a set unbroken rest as needed and re-do that set.
*12 min cap

2.)
10 Min AMRAP:
Up Ladder of: 1-2-3-4-5…
Clean and Jerks, 155/105
C2B

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