10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, November 10th

November 09, 2016

Back Squat (15 min)
1 x 4 @ 60%
1 x 4 @ 70%
1 x 4 @ 75%
2 x 4 @ 80%

 

21-15-9
Calorie Row
Slamballs 20/15

Russian KB Swings 77/53

 

*10 min cap. This workout is meant to be as intense as possible. Slamballs and KB swings should be scaled to a weight able to be performed unbroken, with minimal rest.

 

 

 

 

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