10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, November 17th

November 16, 2016

Clean & Jerk Complex (15 min- 1 Complex = 3 cleans + 1 jerk)
1 @ 60%
1 @ 65%
1 @ 70%
1 @ 75%
2 @ 80%

AMRAP 15:
Buy-in:
100/70 Calorie Row
In the remaining time:
2 Rope Climbs
10 Burpee Box Jumps (24/20#)
50 Double-unders

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