10 Almeida St
East Providence, RI 02914
(401) 438-0637

Thursday, November 3rd

November 02, 2016

“Annie”
For time:
50-40-30-20-10
Double-unders
Sit-ups

*12 min cap

Clean & Jerk Complex – (2 cleans + 1 jerk = 1 complex) (15-18 min)
60%
65%
70%
75% X 2

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