10 Almeida St
East Providence, RI 02914
(401) 426-3488

Thursday, October 13th

October 12, 2016

24 hours left to pay for your entry in the BURPEES4LILY challenge. Don’t let all those hard-earned reps go to waste- anyone who doesn’t donate by the end of day tomorrow will not be in the running. Happy burpeeing!

 

Back Squat (in 18 min)
5 reps at 80%; single at 85%; 5 reps at 80%; single at 88%;  5 reps at 80%; single at 91%

3 Rounds:
21/18 Calorie Row
15 Over-the-Bar Burpees
9 Squat Snatches (115/80#)

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